helping women feel vibrant, energized, and confident in their bodies - no calorie counting, no extremes, just real food and real results
sustainable fat loss and metabolic healing using ancestral nutrition and functional medicine principles
Hi, I’m Kathryn!
I’m a Board Certified Holistic Health Practitioner (BCHHP), Functional Diagnostic Nutrition Practitioner (FDN-P), former oil and gas engineer (BS), and mom of two young kids.
I got into functional medicine after struggling with insomnia, burnout, and anxiety - and being handed prescriptions as the only solution. My analytical brain fell in love with the data in functional lab testing, and I became obsessed with figuring out the real root causes behind low energy, weight gain, and hormone chaos.
I used targeted nutrition, gut healing, and lifestyle shifts to drop stubborn weight, heal my skin and digestion, and finally feel calm, energized, and present with my family.
Now I help other women do the same through my signature fat loss + energy reset program, Lean Energy.
Because when you feel good in your body, you show up better for everyone you love.
lean energy
a 6-week group fat loss and energy reset designed for busy women who want to finally see the scale move, balance hormones, and feel good in their skin again - without counting calories or cardio
Who I help…
calling all the mamas and future mamas
Of course functional medicine can benefit anyone, but I’m especially passionate about helping women who are in the thick of motherhood or dreaming of it one day.
I remember laying on the couch watching my son play and having no energy to join him. I’d hear him crying in the morning and cry a little too - because I wasn’t ready to get up. I told myself this was normal. Moms are supposed to be tired, right?
After diving into functional medicine, running labs on myself, and using food, supplements, and lifestyle changes to balance my gut, hormones, liver, minerals and more - I became a new mom. A mom who wanted to play. Who had energy. Who felt joy again.
That transformation is why I created Lean Energy - to give women a reset that works with your real life.
Is this you?
You wake up exhausted, even after a full night of sleep
You’re eating less and less but still can’t lose the weight
You feel like you’re running on fumes - mentally, emotionally, and physically
You love your kids, but dread playing with them because you're just so tired
You’ve been dismissed by doctors or told “your labs are normal” when you know something is off
THEN YOU’RE IN THE RIGHT PLACE
because I have been there and I know how to get you out
We start by hitting reset on your metabolism - and it may be totally different from what you’ve been taught. You’ll learn how to:
🍳 Build deeply nourishing meals using real, whole foods that fuel your body
🧘♀️ Reduce inflammation, stabilize blood sugar, and banish cravings
⏳ Use strategic tools to unlock your body’s natural fat-burning mode
🌿 Support your liver, thyroid, gut, and stress response so your whole body works with you
You’ll get a step-by-step course with weekly video lessons, a private group chat for daily support, and live group coaching calls with me every other week to help you stay on track.
No gimmicks. No calorie counting. No hours of cardio.
Just real food, real science, and real results.
You’ll discover the real reasons behind symptoms like:
Exhaustion, anxiety, stubborn weight
Painful periods, bloating, constipation
Sugar cravings, low immunity, hormone imbalances
Insomnia, brain fog, and more
My goal?
For you to walk away from Lean Energy feeling vibrant, confident, and completely in control of your health — and knowing exactly how to maintain your results for life.
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From miserable engineer to thriving online health coach with two kids in between - read more about my path and why I am equipped to help you.
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group 6 week fat loss and energizing program - learn more about it here
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From my favorite wellness practitioners in Dallas to my favorite non-toxic products - check out what I am loving right now.
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