You’re doing all the “right” things - eating clean, staying active, keeping it together -
but deep down, you just don’t feel like yourself anymore.
You miss waking up energized.
You miss feeling light, confident, and genuinely happy in your skin.
You miss you.
You’re tired of feeling tired.
Tired of trying harder and still not seeing results.
Tired of wondering if this foggy, bloated, worn-out version of you is your new normal.
It’s not.
Your body isn’t broken - it just needs a plan that works with it.
That’s exactly what this workshop will help you build:
your 4-week roadmap to feeling light, confident, and fully yourself again.
Join functional medicine practitioner and former engineer Kathryn Becker for a free reset workshop that will help you get the true you back without restriction or burnout.
During this live 60-minute workshop, you’ll:
✅ Create your personalized 4-week fat-loss + energy plan
✅ Understand what’s been blocking your metabolism (and how to fix it)
✅ Map your “Fat-Burning Plate” meals that keep you full and energized
✅ Choose your focus areas — sleep, liver, stress — and set micro-habits to support them
✅ Build your daily and weekly goals for steady energy and sustainable fat loss
✅ Leave with a printable resolutions plan - your roadmap for January
This isn’t about resolutions you’ll forget by week two.
It’s about building a rhythm your body can trust - and a plan you can actually stick to.
Make sure you’re registered to discover the exact strategy that helped my clients (women just like you!) get results like this:
